Thanks to following the Mediterranean diet and maintaining a regular workout routine, Gal Gadot has achieved her dream body.
The famous Wonder Woman actress is known for her stunning face and exceptional physique, resembling a goddess in Hollywood. To attain these results, Gal Gadot has adhered to a strict diet and exercise regimen for many years.
Nutrition-wise, drinking plenty of water is one of Gadot’s tricks to never feeling hungry and therefore avoiding snacking. Every morning upon waking up, she drinks a glass of lemon honey water. This beverage helps stimulate her digestive system.
Throughout the day, Gadot follows the Mediterranean diet. According to Magnus Lygdback, her menu includes eggs, avocados, tomatoes, oats, grilled fish salad, rice with vegetables, and grilled meat. This diet helps individuals minimize the risk of cardiovascular diseases, diabetes, and enhances gut microbiota.
Gal Gadot follows the Mediterranean diet to maintain her shape. This diet includes eggs, avocados, tomatoes, nuts, grilled fish salad, rice with vegetables, and grilled meat. Despite this strict eating regimen, Gal Gadot occasionally indulges in a burger or popular snacks. However, she makes an effort to limit these meals to a minimum.
Exercise
Gal Gadot works out with a personal trainer 3-4 times a week. She incorporates various exercises such as push-ups, core work to increase endurance, and shoulder presses with dumbbells.
Gal Gadot engages in personal training sessions 3-4 times a week.
In addition to physical exercise, Gal Gadot also nurtures her mental well-being through daily meditation. She emphasizes, “Meditating every day and getting enough sleep are the keys to maintaining a positive mood.” Numerous studies have shown that meditation can reduce anxiety, soothe the mind, and effectively address blood pressure-related issues.